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Read/Download The Complete Book of Triathlon Train

Read online or Download The Complete Book of Triathlon Training (2nd edition) (Full PDF ebook with essay, research paper)
by Mark Kleanthous


Product Details

ISBN-13:
9781782550228
Publisher:
Meyer & Meyer Sport
Publication date:
08/30/2013
Pages:
344
Sales rank:
222,701
Product dimensions:
6.40(w) x 9.40(h) x 0.90(d)

Overview

 

The Complete Book of Triathlon Training tells you everything you need to know about triathlon, from getting started - what equipment to buy, the diet you need, and how to devise a training routine - to finishing a race, as well as recovering from it. This book will tell you how to be the best that you can be in triathlon - not necessarily by training harder, but smarter.

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